During these difficult financial times, many persons are experiencing higher levels or stress, worry, and anxiety. The following six anxiety reducing tips could help you overcoming stress and live a better life, even if your financial budget is in “crisis.” 1) STAY CONNECTED. We often withdraw when we become stressed or depressed. Instead, turn to your social support – Be around friends and family – Don’t isolate. Let those close to you help you through the hard times. 2) GET OUT OF YOUR MIND. It is good to Be concerned about finances, but worrying all the time is not helpful. Schedule a specific time to worry--20 minutes a day. If you find yourself worrying outside that designated time, tell yourself “I’ve scheduled a time for this.” Then, immediately refocus on something else. The human mind is bad at focusing on more than one thing at a time, so focus on something good. 3) Don't lie to yourself. When we experience an upsetting event, such as losing a job, we can (and often do) … [Read more...]