Since this topic is about saving time and being efficient I'll get straight to the point: previously, I stated that I believe everyone has the time to workout. When we say that, we don't realize that it all comes down to making exercise priority. Take my sister, for example. She was trying to balance married life, a baby, another baby on the way while she was completing med school. What a slacker, eh? Just kidding. She wasn't a slacker, she just had other priorities (and understandably so). But seriously, while this isn't the reality for most of us, there are times when we just can't find the time to workout. So, with that in mind, here are 5 life coaching tricks to find the time for exercise: 1. Plan for it. Have a schedule ahead of time for when you're going to exercise. If you wait for your day to open up this usually doesn't happen as we get caught up in another one of our responsibilities. Think about it: I know exactly where I'll be at certain times of the week each and … [Read more...]